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Caroline Mary
Open Lotus Living

Ecstatic Dance

Dancing is flowing with energy, flowing with Spirit. Dancing is beyond words: Dancing is heaven on earth!
Ecstatic Awakening Dance gently facilitates freedom through our own, unique expression, using movement, breath and music.​
Every session includes:
*Easy and free-style warm up for our bodies
*Gentle shake out to loosen up our core muscles
*Ecstatic free-style dance
*Relaxation and integration
*Group meditation to centre
*Sharing circle, tea and snack to close


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