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Ecstatic Dance

Dancing is flowing with energy, flowing with Spirit. Dancing is beyond words: Dancing is heaven on earth!
 

Ecstatic Awakening Dance gently facilitates freedom through our own, unique expression, using movement, breath and music.​

Every session includes:

*Easy and free-style warm up for our bodies

*Gentle shake out to loosen up our core muscles

*Ecstatic free-style dance

*Relaxation and integration

*Group meditation to centre

*Sharing circle, tea and snack to close

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I am currently guest facilitating in Ludlow's Women's Centre with Penny Acton. You can find out more on Facebook and book through Penny. 

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